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Vitamins Page - Minerals Page
Food
energy
water
fiber
fat
protein
sugar
vit.A
vit.C
vit.B1
vit.B2
vit.B6
vit.E
 substance = 100 g.
kJ/Kcal
 %
g
g
g
g
ug
mg
mg
mg
mg
mg
Apple
207/49 
84
2.3
0
0.4
11.8
2
15
0.02
0.01
0.05
0.5
Apricot
153/36 
87
2.1
0
1.0
8.0
420
5
0.06
0.05
0.06
0.5
Avocado
523/126 
81
0.2
10
2.0
7.0
20
17
0.06
0.12
0.36
3.2
Blueberry
204/48 
80
8.4
0
1.0
11.0
0
10
0.02
0.03
0.05
1.9
Blackberry
170/40 
85
8.7
0
2.0
8.0
30
150
0.08
0.04
0.07
1.0
Banana
375/88 
76
2.7
0
1.2
20.4
3
10
0.04
0.03
0.36
0.3
Carrots
48 /11 
92
3.3
0
0.6
2.2
312
2
0.03
0.04
0.08
0.2
Cranberry
68 /16 
89
4.2
0
0.0
4.0
0
15
0.00
0.01
0.07
0
Cherry
221/52 
86
1.2
0
0.0
13.0
40
10
0.02
0.02
0.04
0.1
Date
1275/300
20
7.5
0
2.0
73.0
0
0
0.05
0.10
0.10
0.7
Fig
340/80 
80
2.0
0
1.0
19.0
10
3
0.06
0.05
0.11
-
Grapefruit, Red
128/30 
90
1.4
0
0.9
6.6
0
40
0.07
0.02
0.03
0.5
Grapes
274/64 
83
2.2
0
0.6
15.5
0
3
0.03
0.01
0.08
0.6
Guava
 306/72 
81
5.3
 0
1.0 
17.0 
30
218 
0.04 
0.04 
0.14 
Gooseberry
170/40 
88
3.2
0
1.0
9.0
0
30
0.02
0.01
0.08
0.4
Food
energy
water
fiber
fat
protein
sugar
vit.A
vit.C
vit.B1
vit.B2
vit.B6
vit.E
 substance = 100 g.
kJ/Kcal
 %
g
g
g
g
ug
mg
mg
mg
mg
mg
Kiwi Fruit
168/40 
84
2.1
0
1.1
8.8
5
70
0.01
0.02
0.12
1.9
Kumquat
289/68 
82
1.5
0
1.0
16.0
160
55
0.14
0.06
-
-
Lemon
51/12 
96
1.8
0
0.0
3.0
0
40
0.06
0.02
0.04
0.8
Lime
 156/37 
91 
0.3
0.0
7.0
0
40
0.03
0.02
0.08
-
Lychee
323/76 
82
1.5
0
1.0
18.0
0
39
0.05
0.05
-
-
Mandarin / Tangerine
177/42 
88
1.9
0
0.9
9.5
12
30
0.08
0.03
0.084
0.4
Mango
255/60 
84
1.0
0
0.0
15.0
210
53
0.05
0.06
0.13
1.0
Melon, Red Water
153/36 
93
0.6
0
1.0
8.0
30
6
0.04
0.05
0.07
-
Melon, cantaloupe
122/29 
89
0.6
0
0.9
6.3
7
32
0.05
0.02
0.10
0.2
Olive
586/142
75
4.4
14
1.0
3.0
50
0
0.03
0.08
0.00
2.0
Orange
198/47 
87
1.8
0
1.0
10.6
2
49
0.07
0.03
0.06
0.1
Papaya
136/32 
91
0.6
0
0.0
8.0
40
46
0.03
0.04
0.04
-
Passion Fruit
158/37 
88
3.3
0.4
2.6
5.8
125
23
0.03
0.12
-
0.5
Peach
151/36 
89
1.4
0
1.0
7.9
15
7
0.01
0.02
0.02
0.0
Pear
201/47 
86
2.1
0
0.3
11.5
0.0
4
0.01
0.01
0.02
0.1
Red Bell Pepper
119/28 
91
2.2
0
1.0
6.0
172
80
0.04
0.14
0.43
6.4
Persimmon
325/76
81
0.5
0
0.5
18.6
260
16
0.02
0.03
-
-
Pineapple
211/50 
84
1.2
0
0.4
12.0
20
25
0.07
0.02
0.09
0.1
Pomegranate
343/81 
82
3.4
0
1.0
17.0
10
7
0.05
0.02
0.31
-
Plum
177/42 
84
2.2
0
0.8
9.6
18
5
0.02
0.03
0.10
0.7
Strawberry
99/23
91
2.2
0
0.7
5.1
10
60
0.02
0.03
0.06
0.4
Tomato
48/11 
97
1.4
0
0.9
1.9
140
15
0.05
0.02
0.08
0.7
Food
enrgy
water
fiber
fat
protein
sugar
vit.A
vit.C
vit.B1
vit.B2
vit.B6
vit.E
 substance = 100 g.
kJ/Kcal
 %
g
g
g
g
ug
mg
mg
mg
mg
mg
Source: Nevo table 1996, Nevo Foundation, Netherlands Nutrition Centre

Guava the best fruit
Research has been done to see which fruit is the most nutritious. It appears that Guava is the most nutritious fruit.
Click here for the full story.
 

 

Recipes - RecipeZaar: The World's Smartest Cookbook
The Fruit Pages have partnered with RecipeZaar to provide complete nutritional analysis. Over 40.000 recipes with nutrition facts per serving size. Search by course, special diets, country and even "time to make". Ofcourse a large fruit recipe database is available under the ingredient section. According to some an "addictive cooking tool". Go check it out.

Healthy Nutrition - PCRM
The PCRM (Physicians Committee for Responsible Medicine) describes preventive nutrition and offers a lot of interesting articles about modern nutrition. Latest scientific researches and more. Check out the article about calcium in dairy, 

Fruit & Diabetes
Ashley's Diabetes Information Center - A place where you can find Nutritional Information, Restaurant Nutritional links, Diabetes Resources, Medical Centers in your area, carb counting, diabetes symptoms & treatement, Learn about diabetes.

Fruit List
Fruit list sorted by common name. Name, Genus Species and Family. Provided by crfg.org

Fruit Business
Fruit online, your link to the fruit business. Fruit-prices, market-analyses, statistics, fruit industry news and business opportunities. 

Fruit Allergies
This web site offers information about fruit allergies.

Mark Rieger's Fruit Crop Home Page
Your source of information on the world's major fruit crops.

California Rare Fruit Growers, Inc.
A series of publications containing information on individual fruits, including botanical identification.

UltimateCitrus.com - The Ultimate Citrus Page
Source for Citrus Information.

National Agricultural Library (NAL)
NAL is a major international source for agriculture and related information.

Gardening in Western Washington
All about gardening from the Washington State University.

American Diabetes Association
For information about fruit and diabetes.

Dole 5 a day
Teaches the importance of eating five fruits and vegetables every day and provides recipes for kids to try.

The Fruit Game
Funny fruit game.

Fruit of the Loom
Clothing.

NAFEX
North American Fruit Explorers. An organization of amateur growers of fruit and nuts.

UC Fruit & Nut Center
Department of Pomology University of California.

Tropical Fruit Aloha.com
Includes description, history, storage, and uses for tropical fruit.

Fruit and Vegetable Programs
USDA Agricultural Marketing Service

Tropical Fruit Names List
View by scientifical name or common name.

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